Practice loving compassion for yourself.

Prenatal yoga is one of the best things you can do for you and your growing baby.

Prenatal Yoga offers a time to bond with your baby. It is optimal for keeping you  limber and strong during and after your pregnancy. 

Increase your strength, stamina and balance.

Relieve tension of the lower back, upper back, chest, neck and shoulders.

With an emphasis on conscious breathing during yoga poses, you will prepare yourself for delivery by becoming more comfortable with the uncomfortable. 

This practice offers movement and relaxation for you and your baby.

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